Eclipse Life Coaching, Auckland NZ
Auckland Life Coach... Get the life you want!
If you have low self-esteem, it’s very easy to get caught in a downward spiral of self-loathing. Everything you do seems to reinforce the idea that you’re worthless and weak. Do you really want to live your life this way? There is a way out. Here’s how to increase your self-esteem.
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Do you find yourself constantly being knocked back when you strive to achieve your goals? Do you get frustrated when you come up against “unforeseen circumstances” that threaten to derail your plans? The key to overcoming obstacles is to identify them before you come up against them.
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The modern workplace is changing at an accelerating rate. Big advances in communications technology, artificial intelligence and automation are driving efficiency and productivity, changing our roles and the way we do our jobs.
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Writing things down is one of the most valuable things you can do if you want to gain clarity in your life and improve wellbeing, and forms an important part of my coaching practice. Do not underestimate the power of writing.
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Optimistic people are happier and more successful than pessimists. Why? When you see the future in a positive light, you tend to take action that moves you toward that future, which in turn gives you a sense of purpose and meaning. When you see the future as bleak, inertia tends to set in, as you may see no hope of a better tomorrow. Here’s how to cultivate your optimism.
[Read more…] about How To Cultivate Your Optimism